Discover how to make a quick and healthy grilled chicken wrap with fresh veggies, flavorful spices, and easy steps. Perfect for lunch or dinner!

Why you will love this recipe

Looking for a quick, healthy, and delicious meal that fits perfectly into your busy lifestyle? This grilled chicken wrap recipe has you covered! Packed with juicy, seasoned chicken, fresh veggies, and a creamy dressing, it’s a flavorful and satisfying option for lunch, dinner, or even a grab-and-go snack. Whether you’re meal prepping for the week or whipping up a last-minute dish, this wrap delivers on taste and convenience. Plus, it’s easy to customize with your favorite ingredients, making it a versatile choice for the whole family. Say goodbye to boring meals and hello to a new favorite with this recipe!

At WikiDishes, we believe food is more than just sustenance—it’s about creating moments of connection. The grilled chicken wrap has become one of those recipes we turn to for its simplicity and heartwarming versatility. It reminds us of family barbecues, where everyone eagerly assembled their wraps, adding their favorite toppings. It’s a recipe that brings people together, whether it’s for a quick lunch on a busy weekday or a cozy meal shared with loved ones. The combination of tender, smoky chicken and fresh, vibrant veggies wrapped in a warm tortilla feels like a hug in every bite—comforting, familiar, and satisfying.

Grilled Chicken Wrap Recipe Card

Recipe by WikiDishes

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

350

kcal

Ingredients

For the Chicken:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Wraps:
4 large flour tortillas
1 cup shredded lettuce
1/2 cup diced tomatoes
1/2 cup shredded cheddar cheese
1/4 cup ranch dressing (or your favorite sauce)

Directions

Prepare the Chicken:
To make thinner pieces, cut the chicken breasts in half lengthwise.
In a bowl, combine olive oil, garlic powder, paprika, cumin, salt, and black pepper. Mix well.
Rub the seasoning mixture onto both sides of the chicken pieces.
Grill the Chicken:
Preheat a grill or grill pan over medium-high heat.
Cook the chicken for about 4–5 minutes on each side, or until fully cooked and no longer pink in the center (internal temperature of 165°F).
After taking the chicken off the grill and allowing it to rest for five minutes, cut it into thin strips.
Assemble the Wraps:
Lay a tortilla flat on a clean surface.
Spread 1 tablespoon of ranch dressing across the center of the tortilla.
Layer with shredded lettuce, diced tomatoes, shredded cheese, and grilled chicken strips.
Roll the Wraps:
Fold the sides of the tortilla inward, then tightly roll it from the bottom up to create the wrap.
Repeat with the remaining tortillas and ingredients.
Serve:
Slice each wrap in half for easier handling and serve immediately. Enjoy with a side of chips, fresh fruit, or your favorite dipping sauce!

Notes

Substitutions: Use spinach or kale instead of lettuce for added nutrients. Swap ranch dressing for hummus or tzatziki for a lighter option.
Variations: Add avocado slices, crispy bacon, or pickled onions for extra flavor.
Storage: Wrap leftovers in aluminum foil or plastic wrap and refrigerate for up to 2 days. Avoid adding dressing if making ahead to prevent sogginess.

Nutritional Facts (Per Serving)

Serving Size: 1 wrap (about 150g)

Calories: 350

Macronutrients:

Total Fat

12g

15%

Saturated Fat

20%

Trans Fat

–

Cholesterol

55mg

18%

Sodium

750mg

31%

Total Carbohydrate

28g

10%

Dietary Fiber

Sugars

–

Protein

24g

48%

Key Vitamins and Minerals:

Vitamin D

0mcg

Calcium

120mg

12%

Iron

2.5mg

14%

Potassium

450mg

10%

Additional Notes

These grilled chicken wraps are high in protein, making them an excellent choice for a satisfying and nutritious meal. The fresh vegetables contribute to your daily intake of fiber and vitamins while keeping the calorie count low.

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

Please note: The nutritional values are approximate and may vary depending on the specific ingredients and preparation methods used.

FAQ

Can I use a different type of chicken?
Certainly! Grilled chicken thighs or shredded rotisserie chicken are excellent alternatives for this recipe. If you choose bone-in chicken, adjust the cooking time accordingly to ensure it’s fully cooked.
What can I use in place of a grill?
If you don’t have a grill, a stovetop grill pan or a standard skillet works just as well. You can also opt for an air fryer—cook the chicken at 375°F for about 15 minutes, flipping it halfway for even cooking.
Can I make these wraps gluten-free?
Yes! Swap out the regular tortillas for gluten-free ones, which are widely available at most grocery stores. Be sure to double-check that your seasonings are certified gluten-free.
How do I keep the wraps from getting soggy?
To avoid sogginess, don’t overload the wraps with sauce or wet toppings. If making them ahead, pack the dressing separately and add it just before eating.
What sides pair well with grilled chicken wraps?
These wraps are delicious with a crisp side salad, roasted veggies, or even sweet potato fries. If you’re looking for something quick, try pairing them with chips and salsa or fresh fruit.
Can I freeze the wraps?
Freezing fully assembled wraps isn’t ideal because the fresh veggies may lose their texture. Instead, freeze the grilled chicken strips separately, then thaw and reheat them before assembling fresh wraps.

Conclusion

We hope this grilled chicken wrap recipe becomes a go-to favorite in your kitchen! With its fresh, flavorful ingredients and simple preparation, it’s a meal that checks all the boxes—quick, healthy, and oh-so-delicious. If you loved this recipe, share it with your friends and family on social media—it’s always more fun to cook together! Don’t forget to follow us on our social platforms for more mouthwatering recipes, cooking tips, and inspiration. Let’s keep the foodie fun going! Now, grab those ingredients and start rolling up some wraps—you’re just minutes away from your next favorite meal! Happy cooking!