Discover the ultimate rocket salad recipe! Fresh, peppery arugula, cherry tomatoes, Parmesan, and a zesty lemon dressing make this salad a USA favorite.

Why you will love this recipe

Looking for a fresh and flavorful addition to your meals? This rocket salad is the perfect solution! Known for its peppery arugula base, this salad combines vibrant cherry tomatoes, creamy Parmesan, and toasted pine nuts, all tossed in a zesty lemon dressing. It’s a versatile dish that works as a light appetizer, a refreshing side for hearty mains, or even a quick lunch option. Packed with nutrients and bursting with flavor, this rocket salad is easy to make and sure to impress at any gathering. Whether you’re meal prepping or hosting, this recipe brings delicious simplicity to your table.

At WikiDishes, we believe every dish tells a story, and rocket salad is no exception. This vibrant recipe takes us back to sunny picnics and family dinners where simplicity and fresh flavors reigned supreme. The peppery arugula and bright lemon dressing remind us of Mediterranean-inspired gatherings filled with laughter and good food. Whether it’s a quick weekday meal or a special occasion, rocket salad has a way of bringing people together. Its light yet satisfying profile makes it a crowd-pleaser, perfect for connecting over a wholesome, flavorful dish that’s easy to prepare and always leaves a lasting impression.

Rocket Salad Recipe Card

Recipe by tmaneCourse: SidesCuisine: MediterraneanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking timeminutes

Calories

120

kcal

Ingredients

5 oz (about 6 cups) fresh rocket (arugula) leaves
1 cup cherry tomatoes, halved
¼ cup shaved Parmesan cheese
¼ cup toasted pine nuts
3 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp honey
Salt and pepper to taste

Directions

Prepare the Salad Base: Rinse the rocket leaves under cold water and pat dry with a clean towel or use a salad spinner. Place them in a large mixing bowl.
Add Vegetables and Cheese: Toss the cherry tomatoes and Parmesan shavings into the bowl with the rocket leaves.
Toast the Pine Nuts: Heat a small skillet over medium heat. Add the pine nuts and toast them for 2–3 minutes, stirring constantly, until golden brown. Remove from heat and let cool.
Make the Dressing: In a small container or dish, mix together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Whisk or shake the jar until emulsified.
Combine and Toss: Drizzle the dressing over the salad ingredients. Add the toasted pine nuts. Gently toss everything together to ensure an even coating of the dressing.
Serve and Enjoy: Place the salad onto a serving dish or onto separate plates. Serve immediately for the freshest flavor.

Notes

Substitutions: Swap pine nuts for toasted almonds or walnuts for a nutty twist. Use goat cheese or feta if you prefer a tangier flavor instead of Parmesan.
Add-Ons: Enhance the salad with grilled chicken, shrimp, or avocado slices to turn it into a light main dish.
Storage: Store leftovers (without dressing) in an airtight container in the fridge for up to 2 days. Dress the salad only when ready to serve.
Serving Suggestion: Pair this salad with crusty bread and a hearty soup for a complete meal.

Nutritional Facts (Per Serving)

Serving Size: 1/4 of the recipe (120g)

Calories: 120

Macronutrients:

Total Fat

10g

13%

Saturated Fat

10%

Trans Fat

–

Cholesterol

5mg

Sodium

150mg

Total Carbohydrate

Dietary Fiber

Sugars

–

Protein

Key Vitamins and Minerals:

Vitamin D

0mcg

Calcium

80mg

Iron

1mg

Potassium

150mg

Additional Notes

This rocket salad recipe is light, nutritious, and rich in essential vitamins and minerals. The fresh rocket provides a healthy dose of fiber, while the Parmesan cheese adds a touch of calcium. Pair it with a lean protein for a complete and balanced meal.

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

Please note: The nutritional values are approximate and may vary depending on the specific ingredients and preparation methods used.

FAQ

What is rocket, and is it the same as arugula?
Indeed, rocket and arugula refer to the same leafy green vegetable. “Rocket” is the British term, while “arugula” is commonly used in the U.S. It has a peppery, slightly bitter taste and is often used in Mediterranean dishes.
Can I make this salad ahead of time?
You can prepare the components (wash the rocket, toast the nuts, make the dressing) ahead of time and store them separately. Combine and dress the salad just before serving to keep the greens crisp.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that any add-ons like croutons are gluten-free if included.
How can I make this salad vegan?
To make this salad vegan, skip the Parmesan cheese or use a plant-based alternative. Ensure the Dijon mustard and honey substitutes (e.g., maple syrup or agave) are also vegan-friendly.
Can I use bottled dressing instead of homemade?
While a homemade dressing enhances freshness and flavor, you can use a store-bought vinaigrette if short on time. Look for options with olive oil and lemon for the best match.
What main courses pair well with rocket salad?
Rocket salad pairs beautifully with grilled seafood, roasted chicken, or pasta dishes like creamy fettuccine or lasagna. It’s also an excellent companion to barbecue or pizza for a lighter side.

Conclusion

We hope this rocket salad recipe becomes a go-to favorite in your kitchen! Its fresh, vibrant flavors and easy preparation make it perfect for any meal, whether you’re hosting friends or enjoying a quiet family dinner. If you loved this recipe, why not share it with your friends on social media? Help them discover their new favorite salad too! Don’t forget to follow us on social media for more delicious recipes, tips, and inspiration to elevate your cooking. Let’s stay connected and keep creating amazing dishes together. Now, grab your ingredients and bring this refreshing salad to life!